Monthly Archives

February 2017

Colon Cleanse Smoothie Recipe

When to Drink a Colon Cleanse Smoothie These are a great breakfast option, because you are giving your body the nutrition it needs on an empty stomach, so it is ready to be absorbed and distributed to the organs. These smoothies will also…

Planks vs Sit Ups: Which one is better?

The truth is that planks and sit-ups focus on inner-core muscles, which includes reinforcing the transversus abdominis, so both of these exercises are meant to address the inner core muscle issue. This is important because most people's…