Do Eggs Make You Constipated? What Can You Do About It?

Do Eggs Make You Constipated and What Can You Do About It

Does eating eggs cause you endless constipation and what can you do to end it the suffering and discomfort once and for all? No matter how you like yours, eggs are a staple and dietary mainstay for millions of Americans. Scrambled, over easy, boiled, or poached, there are so many ways to enjoy eggs. During …

Read moreDo Eggs Make You Constipated? What Can You Do About It?

Why Do We Get Tired and What Can We Do About It?

Why Do We Get Tired and What Can We Do About It

It’s a common problem: Life gets in the way of your sleeping schedule and you end up feeling groggy and lethargic throughout the week. If you’ve experienced this common malady, then you’re certainly not alone. In fact, according to YouGov’s research „two-fifths of Americans report feeling tired most of the week“.(1) But the good news is …

Read moreWhy Do We Get Tired and What Can We Do About It?

When Is The Best Time To Drink Green Tea?

Those of us who are well-versed in the world of health and fitness probably have heard about how timing matters when it comes to things like meals, exercise, medications, and dietary supplements. It’s important to pay attention to the timing of when you drink green tea so that this beverage’s health benefits reach their highest …

Read moreWhen Is The Best Time To Drink Green Tea?

Is Drinking Water Before Bed Good or Bad for Health and Weight Loss?

woman drinking water

Most people understand the importance of drinking plenty of water each day to stay healthy and hydrated. There is some debate, though, about whether it is a good idea to drink water just before bedtime or to drink it earlier in the evening. This article will examine the pros and cons of drinking water before …

Read moreIs Drinking Water Before Bed Good or Bad for Health and Weight Loss?

The Best Vitamins for Circulation

Best Vitamins for Circulation

Poor circulation can be uncomfortable, causing cold hands and feet, dizzy spells, and other unwelcome symptoms. In severe cases, poor circulation can even lead to gangrene.(1) Several health and lifestyle factors can contribute to poor circulation, but there are vitamins and supplements you can take to help improve circulation, as well as lifestyle changes you …

Read moreThe Best Vitamins for Circulation

Add Years to Your Life and Life to Your Years (No, Really!)

add-years-to-your-life

When people tell you exercise is good for aging, the reasons they give you can seem vague. You may be told you’ll feel better, but enthusiasm can fade when you feel fatigued from exercise. You may hear it can prolong your life and improve your health, but how?  Are exercising benefits real? Researchers now have …

Read moreAdd Years to Your Life and Life to Your Years (No, Really!)