Thermal Spring Water: 6 Benefits of Nature’s Oh-So-Soothing Elixir

thermal-spring-water-benefits

Thermal spring water is the mineral water originating from springs. According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology in 2013, thermal spring water is packed with minerals such as magnesium and sulphur, as well as trace elements such as selenium.(1) The concentration of these precious elements depends on the …

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Is Radon in Your Home a Risk to Your Health?

Radon in Your Home a Risk to Your Health

The International Agency for Cancer declared in 1988 that radon is a carcinogen, and in 2009, the World Health Organization named radon as the second leading cause of lung cancer worldwide, according to a 2012 report in Radiation Protection Dosimetry. (1,2) Unfortunately, radon could be lurking in your home and threatening your health and safety. …

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Good Eye Health Through Proper Nutrition

Good Eye Health Through Proper Nutrition

Having good eyesight is critical for getting the most out of life. Proper nutrition can help protect your eyesight by preventing some eye diseases. Once you understand which nutrients can help you maintain good eye health, you can adjust your diet to include foods rich in those nutrients. Here are the main nutrients you should …

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Itchy Feet and Ankles: The Most Common Causes and Treatment

itchy feet and ankles

If you suffer from itchy feet and ankles, you probably know first-hand just how uncomfortable this condition can make you. You might be tempted to ignore this problem, thinking it is not very important, but be careful: while some of the reasons for itchy feet are minor and can be corrected easily, some can mask …

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4 Proven Yogurt Benefits For Health (and Acne Treatment)

yogurt for acne

Snack foods such as chips and cookies have earned a bad reputation because they are high in calories, fat, and sugar. However, not all snacks are a disaster for your diet. Yogurt, in particular, is a nutritious snack with numerous health benefits. But is it really an effective treatment for acne?   Yogurt For Acne …

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How Long Do Hemorrhoids Last and Will They Ever Truly Go Away?

how long does it take for hemorrhoids to go away

How long does it take for hemorrhoids to go away? Do they come back, and if so, why? Hemorrhoids are very uncomfortable, as anyone who has experienced them knows first-hand. According to the Gale encyclopedia of medicine, half of the population will suffer from hemorrhoids at some point.(1) Most of the sufferers are between the ages of …

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5 Tips for a Fit and Healthy Pregnancy

Fit and Healthy Pregnancy

During pregnancy, leading a healthy lifestyle is more important than ever, because your health has a direct impact on your baby’s development and well-being. Unfortunately, fatigue, hormonal changes, and morning sickness may leave you with little energy or patience for exercise, and cravings can make it difficult to stick to a healthy diet. However, it …

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Develop Your Best Beach Body and Improve the Appearance of Your Skin (Proven Ways)

proven ways to develop best beach body

Losing weight and staying in shape can be difficult, even if you are motivated to look your best at the beach. Here, learn about four proven ways to lose weight, get swimsuit ready, develop your best beach body yet and three natural ways to improve the appearance of your skin.   Add Some Protein to Your …

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Breast Truly is Best: 5 Reasons to Breast-Feed Your Baby

Reasons to Breast-Feed

According to a 2014 report from the Centers for Disease Control and Prevention, 40.7 percent of infants were exclusively breast-fed at the age of three months, with this number dropping to 18.8 percent for infants six months of age.(1) Despite the low rates of exclusive breast-feeding among six-month-old infants, the World Health Organization recommends that …

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5 Proven Ways to Eliminate Food Cravings

Eliminate Food Cravings

Food cravings can make it difficult to meet your weight-loss goals, so it is important to keep them under control. Fortunately, there are things you can do to reduce cravings and keep your calorie intake in check. Here, learn about five strategies that can help you to eliminate cravings for good.   Add Some Variety …

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