Crunches vs. Sit Ups: The Winner Is… Updated:October 8, 2022 by Erin Brunek, RD … Read more You might also like Amazing Healing Benefits of Gentle Tai Chi Exercise How to Get Fit in Just 10 Minutes a Day Develop Your Best Beach Body and Improve the Appearance of Your Skin (Proven Ways) 7 Benefits Of Pull Ups (No. 3 is Awesome)