How Compression Socks Help You Recover After a Workout

Compression Socks For Recovery

Before you can understand why healthy, active, young people might want to consider using compression socks, you need to know exactly what compression socks can do to make recovery faster. This type of sock fits very snuggly and usually comes up to the knee. Once they are put on, they can assist in increasing blood …

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Planks vs Sit Ups: Which one is better?

Planks vs Sit Ups

The truth is that planks and sit-ups focus on inner-core muscles, which includes reinforcing the transversus abdominis, so both of these exercises are meant to address the inner core muscle issue. This is important because most people’s inner core muscles are weak. Still, some wonder whether planks or sit-ups are better for addressing this problem. …

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Crunches vs. Sit Ups: The Winner Is…

Crunches vs. Sit Ups

When it comes to the reduction of lower back pain, improvement of posture, and maintenance of health, strengthening your core is important. While many people long for a trim and slim core, most don’t know the most effective way to achieve this. Although sit-ups and crunches work abdominal muscles differently, these two exercises are at …

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Reverse Plank Exercise Benefits

Reverse Plank Exercise

The plank is a fitness mainstay for good reason. It’s one of the best exercises out there for your abs, and it doesn’t require any equipment. For many people, though, the plank may start to feel pretty stale after a while. One way to mix it up, and to work other muscles in the process, …

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7 Benefits Of Pull Ups (No. 3 is Awesome)

7 Benefits Of Pull Ups

Apart from being impossible to achieve overnight, you cannot build an aesthetic, lean, and powerful physique half-heartedly. As such, you must put in some hard work to obtain the desired body frame as well as physical fitness. Although we know the importance of exercise and diet when it comes to getting in shape, a lot …

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Pull Ups and Their Numerous Benefits

Pull Up Exercise

Pull ups are the king of upper body exercises! One of the more difficult calisthenics moves to master, its technique is actually quite simple. The movement is extremely simple. With the back of your hands facing you, reach up and grab the bar with an above-shoulder width grip. Now, flexing your biceps and upper back …

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Peroneal Tendinosis (Symptoms, Causes, Treatment)

Athletes are prone to experiencing a range of injuries and the same applies to active individuals. The tendons are quite vulnerable and they can easily be damaged through poor workout practices. Though it’s far from the most common condition, peroneal tendinosis does occur among numerous active individuals. It’s a painful condition that needs to be …

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Rhomboid Muscle Pain (Causes,Symptoms,Treatment-Relief,Exercises,Prevention)

Rhomboid Muscle Pain

The rhomboid muscles are muscles in the upper back that connect between the two shoulder blades and the spine.(1) These muscles pull the shoulder blades together when they contract. Rhomboids are made up of muscle fibers that run on the diagonal. These muscles, which are diamond-shaped, including the rhomboideus minor and the rhomboideus major, are …

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The Quadratus Lumborum Explained (Pain,Trigger Points, Exercises)

Quadratus Lumborum

The Quadratus Lumborum (QL) is a muscle of the posterior abdominal wall. The deepest muscle in the abdominal wall, it is commonly referred to as a back muscle.(1) Broader below than above, it is irregular in shape and reaches from the last rib to the upper four lumbar vertebra. Latin name: Musculus quadratus lumborum The word …

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5 Ways Exercise Can Benefit Your Mental Health

Exercise and Stress Response

It is well known that exercise benefits your physical health, but it can also improve your mental health in numerous ways. Here are five ways that exercise promotes your mental and emotional well-being.   1. Improved Self-Esteem √ A regular exercise routine may leave you feeling better about yourself. In a 2014 study in Social …

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