Why Do We Get Tired and What Can We Do About It?

Why Do We Get Tired and What Can We Do About It

It’s a common problem: Life gets in the way of your sleeping schedule and you end up feeling groggy and lethargic throughout the week. If you’ve experienced this common malady, then you’re certainly not alone. In fact, according to YouGov’s research „two-fifths of Americans report feeling tired most of the week“.(1) But the good news is …

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4 Reasons to Buy a Fitbit (No. 2 is Awesome)

woman using fitbit outdoors

Worn around the wrist like a watch, the Fitbit is a fitness tracker that serves various functions, from counting your daily steps to monitoring the quality of your sleep.  The Fitbit syncs with your smart phone so that you can track your daily activity and progress. Fitbit comes in several different models, each with its …

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The Best Vitamins for Circulation

Best Vitamins for Circulation

Poor circulation can be uncomfortable, causing cold hands and feet, dizzy spells, and other unwelcome symptoms. In severe cases, poor circulation can even lead to gangrene.(1) Several health and lifestyle factors can contribute to poor circulation, but there are vitamins and supplements you can take to help improve circulation, as well as lifestyle changes you …

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Exfoliative Keratolysis (Causes,Symptoms,Treatment)

Exfoliative Keratolysis

Exfoliative keratolysis is one of the more commonly occurring skin conditions. According to a report published in the British Journal of Dermatology, exfoliative keratolysis can be referred to as a subcategory of dyshidrotic eczema.(1) The condition is generally characterized by varying degrees of peeling in the palms, and occasionally, there might also be peeling on the …

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Is Radon in Your Home a Risk to Your Health?

Radon in Your Home a Risk to Your Health

The International Agency for Cancer declared in 1988 that radon is a carcinogen, and in 2009, the World Health Organization named radon as the second leading cause of lung cancer worldwide, according to a 2012 report in Radiation Protection Dosimetry. (1,2) Unfortunately, radon could be lurking in your home and threatening your health and safety. …

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Good Eye Health Through Proper Nutrition

Good Eye Health Through Proper Nutrition

Having good eyesight is critical for getting the most out of life. Proper nutrition can help protect your eyesight by preventing some eye diseases. Once you understand which nutrients can help you maintain good eye health, you can adjust your diet to include foods rich in those nutrients. Here are the main nutrients you should …

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Ways Thai Massage Can Provide Stress Relief (Benefits, Effects and Tips)

Thai Massage

Stress affects each one of us, in one way or another, and learning infallible stress relief techniques can be an invaluable tool. In fact, stress can lead to and exacerbate many common illnesses and conditions, including heart disease, stroke, obesity with associated diabetes, and asthma.(1) The result being a desire for lifestyle changes, including mindfulness and …

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Chlorine Rash (Causes, Symptoms, Treatment)

Chlorine Rash

The skin is the largest organ of the human body.(1) It’s also one that, when uncomfortable, can make your entire day just awful. Facts about the skin (2) • protects most of the body’s other vital organs • helps to regulate body temperature • manufactures Vitamin D • covers your whole body (approximately 19-20 square …

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Can Magnesium Citrate Really Help You Lose Weight?

Magnesium Citrate Lose Weight

Losing weight is hard. Plain and simple. Everyone wants to be able to turn to a fast and easy solution to shed pounds. But have you wondered if any of those methods are healthy and effective? Have you thought that losing weight could be as simple as drinking magnesium citrate? Magnesium citrate acts as a …

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Watermelon Diet: Everything You Need To Know!

Watermelon Diet

The watermelon diet is a new fad diet you’ll find circling the web. There are many versions of this diet, but all of them come down to one basic principle – you only eat watermelons for the first few days and then switch to other foods. The reported benefits of this diet are weight loss, …

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