Keep Weight Off for Good: 7 Ways to Maintain Your New Body

Keep Weight Off for Good

If you have recently reached your goal weight, congratulations! Losing weight is a major challenge, however, keeping it off for good can be equally challenging. Whether you have lost weight in the past only to slowly regain it or are simply trying to avoid that scenario, these seven strategies can help you maintain your weight-loss …

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Three Proven Ways to Lose Weight and Keep It Off

Proven Ways to Lose Weight and Keep It Off

With all the commercial diet plans and conflicting weight loss advice that is available, it can be challenging to formulate a plan for achieving lasting weight loss. Fortunately, researchers have conducted countless studies to determine what works and what doesn’t when it comes to diet and exercise, and the results of these studies have pointed …

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Can Magnesium Citrate Really Help You Lose Weight?

Magnesium Citrate Lose Weight

Losing weight is hard. Plain and simple. Everyone wants to be able to turn to a fast and easy solution to shed pounds. But have you wondered if any of those methods are healthy and effective? Have you thought that losing weight could be as simple as drinking magnesium citrate? Magnesium citrate acts as a …

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You Could Lose Weight More Easily If You Could Eat Less, But Still Feel Filled

Lose Weight More Easily

How to drop weight (without exercise) eat less and feel full? Luckily it’s easy to trick the mind into accepting small portions without protest.Decades ago, people simply ate smaller meals. They did this without ever feeling deprived. How come portions of the same size today tend to make people feel like they are starving? The …

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Develop Your Best Beach Body and Improve the Appearance of Your Skin (Proven Ways)

proven ways to develop best beach body

Losing weight and staying in shape can be difficult, even if you are motivated to look your best at the beach. Here, learn about four proven ways to lose weight, get swimsuit ready, develop your best beach body yet and three natural ways to improve the appearance of your skin.   Add Some Protein to Your …

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3 Reasons Why Soda May Be Preventing You From Losing Weight

Risks of Drinking Soda

If you have been sticking to your exercise regimen and trying to eat healthier foods but still cannot seem to drop any weight, there may be a hidden culprit in your diet that is sabotaging your weight loss efforts: soda. This high calorie, sugar-packed beverage, though sweet and satisfying, could be the one thing holding …

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5 Healthy Tips To Lose Weight

Healthy Tips To Lose Weight

Everyone wants to lose weight but not many people know how to do it correctly. Here are five tips to make sure that your weight loss journey is a healthy one.   1. Eat More Protein Protein is extremely satiating compared to fats and carbohydrates while only contain 4 calories per gram.  Fats contain 9 …

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3 Ways to Slim Down Your Summer

Ways to Slim Down Your Summer

Weight gain is only in the winter right? The frigid temps and comfort foods seem to be an inevitable combination for adding a few pounds. By spring, most of us are ready for those pounds to go! Spring is all about kicking butt and eating healthy before swimsuit season arrives. Once summer finally gets here, all …

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