Top 3 Reasons You’re Not Losing Weight, and How to Overcome Them

Top 3 Reasons You're Not Losing Weight, and How to Overcome Them

You’re standing in your closet with every item you own strewn on the floor around you, discarded because nothing fits right or looks good. It’s the moment you decide you need to lose weight. But you have been here before; why would this diet be any different, any more successful? Before resigning yourself to stretchy …

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What Is The Amount Of Safe And Healthy Weight Loss Per Week?

fit-woman-holding-measure-tape-around-her-stomach-weight-loss-concept

We’ve all seen them – magazine articles and Internet clickbait claiming you can lose an outrageous amount of weight in an incredibly short time. And while it may be tempting to believe that you can drop 30 pounds in a week, the fact is that there are limits to how much weight you can safely …

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Is Drinking Water Before Bed Good or Bad for Health and Weight Loss?

woman drinking water

Most people understand the importance of drinking plenty of water each day to stay healthy and hydrated. There is some debate, though, about whether it is a good idea to drink water just before bedtime or to drink it earlier in the evening. This article will examine the pros and cons of drinking water before …

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Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Going to Bed Hungry Good or Bad

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That …

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