Learn A Musical Instrument, Have A Youthful Brain!

musical-instrument-youthful-brain

We’ve all seen people in their senior years that are full of the zest of life. They amaze us with what they can do, from sky diving great grandmothers to people still driving at 100 to sharp-as-a-tack great grandfathers who play a mean game of chess. We envy their abilities and hope that we too …

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How Yoga Benefits Your Mental Health?

yoga benefits mental health

Chances are that you have a yoga studio or group in your town. Yoga, a popular form of exercise, involves a variety of poses that improve strength and flexibility, and it turns out that it can also have a positive impact on your mental health. Here, learn about the ways yoga can improve your mental …

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5 Ways Exercise Can Benefit Your Mental Health

Exercise and Stress Response

It is well known that exercise benefits your physical health, but it can also improve your mental health in numerous ways. Here are five ways that exercise promotes your mental and emotional well-being.   1. Improved Self-Esteem √ A regular exercise routine may leave you feeling better about yourself. In a 2014 study in Social …

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