Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Going to Bed Hungry Good or Bad

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That …

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Understanding and Treating the Effects of Unrefreshing Sleep

What is Unrefreshing Sleep

According to the Center for Disease Control, 50-70 Million adults suffer from a sleep problem at some point during their lives.(1) Unrefreshing sleep is a condition that is gaining more and more recognition in the area of sleep problems. Fortunately, increased awareness of the sleep problem is helping people to better treat it.   What …

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