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The mineral "magnesium" is essential for upwards of 300 chemical reactions that help the body to function, according to the National Institutes of Health.

While this important mineral can be found in foods like beans, nuts, and green vegetables, a magnesium supplement may be necessary to ensure that your dietary magnesium levels are adequate.

  • Magnesium Reduces Cardiovascular Risks

A magnesium supplement could reduce your risk of cardiovascular disease. A 2011 study published in Biological Trace Element Research found that there was a positive relationship between magnesium intake and levels of healthy HDL cholesterol among study participants. A study published in the same journal in 2013 found that magnesium intake was also associated with lower systolic blood pressure.

  • Magnesium Could Improve your Mental Health

Magnesium supplementation could help with symptoms of depression and anxiety. A 2009 study in the Australian & New Zealand Journal of Psychiatry found that magnesium intake was correlated with lower depression levels. Furthermore, a study published in Pharmacology, Biochemistry and Behavior in 2004 found that magnesium inhibited anxiety in rats during a maze test

  • Prevent Diabetes with Magnesium

Magnesium can protect you from diabetes, according to the research. A 2010 report published in the Journal of Nutrition found that magnesium intake reduced the risk of diabetes in both men and women. A second study, included in a 2012 edition of Public Health Nutrition, found that magnesium intake was associated with lower fasting blood sugar levels.

  • Magnesium Increases Energy Levels During Exercise

Magnesium could provide your body with more energy during exercise. A 2014 study included in the journal PLoS ONE found that when rats were given magnesium prior to exercising on a treadmill, the levels of glucose in their muscles, blood, and brains increased instantly. Another study, conducted for a 2010 edition of the European Journal of Applied Physiology, found that gerbils treated with magnesium prior to swimming were able to swim 71 percent longer than gerbils in a control group. Increases in your energy levels during exercise could help you to stay slim, as you will burn more calories if you exercise longer and more intensely.

5 Essential Oils That Make Effective Household Cleaners

  • Essential oils are often touted for their therapeutic benefits, such as stress relief and mood enhancement.
  • As it turns out, these fragrant oils also have practical uses as household cleansers and disinfectants.
  • Here are five essential oils that have been proven effective for your household cleaning needs.

Lemon Essential Oil

Lemon essential oil, with its uplifting, citrusy aroma, has been proven effective in killing bacteria. In 2015, researchers for Science and Technology of Food Industry found lemon essential oil was able to kill six different kinds of bacteria, most notably E. coli. This makes lemon oil especially useful for cleaning kitchen countertops and food-contact surfaces, such as cutting boards, to prevent contamination.

Ginger Essential Oil

Ginger essential oil has also been shown to fight against bacteria. In a 2007 study in the Gezira Journal of Agricultural Science, scientists found that ginger oil stopped the growth of six different bacteria, including salmonella and staph, and like lemon oil, it was also particularly effective in stopping the spread of E. coli.

The Essential Oil of Lime

The essential oil of lime might be just what you need to clean a moldy bathtub. In a study in a 2008 publication of International Biodeterioration & Biodegradation, researchers found that lime oil stopped the growth of mold on rubber wood. Not only will this essential oil fight against mold in your bathroom, but it will provide a refreshing lime scent to energize you as you begin your day.

Cinnamon Essential Oil

Cinnamon essential oil can be used to clean and preserve fruit. Researchers for a 2010 edition of the International Journal of Food Science & Technology found that cinnamon oil stopped the growth of fungi in oranges.They concluded that cinnamon oil could, therefore, be used as a natural antifungal treatment to preserve fruits.

The Essential Oil From Eucalyptus

The essential oil from eucalyptus has been found to be a good disinfectant. In a 2010 study in Pharmacognosy Magazine, scientists found that eucalyptus oil effectively fought against bacteria, yeast, and mold. Eucalyptus oil can be used to clean areas that require thorough sanitation, such as sinks or toilets.

Relieve Stress With Lavender Bath Salts

Lavender Bath Salt

Relieve stress and anxiety, relax frazzled nerves and wash away fatigue. Bath salts to soothe your aching muscles, combined with the therapeutic smell of lavender make this salt the perfect way to end your day and prepare yourself for a relaxing evening. Lavender bath salts are a great way to enjoy a beautiful aroma and relaxing qualities of lavender...

Green Cooking - Induction Cooktops

Induction cooktops heat up the pot a lot quicker and there's no wasted heat around the edges like on the gas cookers. Because there are no open flames and the cooking surface stays cool until a pot is placed on it, induction cooktops are safer than a traditional cooker. According to the U.S. Department of Energy, a conventional gas cooker has efficiency from 20% to 40%, electric cookers have around 74%, and efficiency of induction cooktops is 84%! One of the best ways to save your energy use is induction cooktops.

Organic Raw Apple Cider Vinegar

Apple cider vinegar has been used for thousands of year as natural medicine and food. Medical research has confirmed that apple cider vinegar can promote weight loss, prevent diabetes and heart disease. Apple Cider Vinegar can be used in many ways, from cleaning your house to keeping unwanted pests off your pet. Adding vinegar to your diet could control your appetite and keep you from mindlessly snacking on potato chips between meals...

Hamilton Beach 67601A Big Mouth Juice Extractor

There are many health benefits to juicing. Juicing is a fast growing trend in health and nutrition. One of the most important decisions around juicing is which juicer to buy. There are many different types and models of juicers on the market today that can be bought for juicing purposes. All juicers should be cleaned and properly maintained to work at their best. We found Hamilton Beach 67601A Big Mouth Juice Extractor to be the best juicer under 60 $. This juicer offers the best bang for your buck!

Calcium: vital to bone health

Calcium is important in the clotting of blood to heal wounds, aids in normal nerve and muscle function and helps build strong bones and teeth. 99% of the calcium in our body is found in our bones. Poor calcium intake impacts bone health and increases a risk of osteoporosis.

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