Sauna vs Steam Room, What’s the difference and which is a better choice?

Sauna vs Steam Room, What's the difference

If you are like many people, you want to follow a healthy lifestyle so that you feel and look better on a daily basis. In addition to eating a well-balanced diet and exercising regularly, you might want to consider using a steam room or a sauna to increase your senses of health and wellbeing.   …

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Why Do We Get Tired and What Can We Do About It?

Why Do We Get Tired and What Can We Do About It

It’s a common problem: Life gets in the way of your sleeping schedule and you end up feeling groggy and lethargic throughout the week. If you’ve experienced this common malady, then you’re certainly not alone. In fact, according to YouGov’s research „two-fifths of Americans report feeling tired most of the week“.(1) But the good news is …

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When Is The Best Time To Drink Green Tea?

Those of us who are well-versed in the world of health and fitness probably have heard about how timing matters when it comes to things like meals, exercise, medications, and dietary supplements. It’s important to pay attention to the timing of when you drink green tea so that this beverage’s health benefits reach their highest …

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5 Reasons Parents Should Read to Their Children

Reasons Parents Should Read to Their Children

Reading books provides an opportunity for children and parents to spend quality time together. Whether families read before bedtime to wind down or on a rainy afternoon to pass the time, it is so much more than just a bonding experience between parent and child. Reading to children can have a lasting and profound impact on their …

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How Compression Socks Help You Recover After a Workout

Compression Socks For Recovery

Before you can understand why healthy, active, young people might want to consider using compression socks, you need to know exactly what compression socks can do to make recovery faster. This type of sock fits very snuggly and usually comes up to the knee. Once they are put on, they can assist in increasing blood …

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Itchy Skin At Night – What Could Be a Cause of That?

woman-skin-itch-cant-sleep

While it isn’t a common topic for the break room or happy hour conversation, many people suffer in silence from nighttime skin itching. In some cases, there may be an underlying undiagnosed medical condition that is responsible for the skin itching. In other cases, it may be a side effect from a medication, the natural …

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