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Category Archives for Wellbeing

sour bitter taste in mouth

Sour Taste In Mouth – Why It Happens and How to Treat It?

If you have been living with a sour or bitter taste in your mouth even for a day, you already know just how unpleasant this can be! You can use mouthwash, suck on mints, chew gum, drink water….but somehow, the moment these temporary fixes wear off, the sour taste comes back again. If you have been […]

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Pain Under Left Ribs

Pain Under Left Ribs – Causes, Symptoms and Treatment

Pain under the left rib cage may be the result of several causes, so it is important to identify the problem so you know how to proceed. While some feel pain due to organs pressing up against the rib cage, others may feel the pain as a result of an injury. While this kind of […]

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woman-skin-itch-cant-sleep

Itchy Skin At Night – What Could Be a Cause of That?

While it isn’t a common topic for the break room or happy hour conversation, many people suffer in silence from nighttime skin itching. In some cases, there may be an underlying undiagnosed medical condition that is responsible for the skin itching. In other cases, it may be a side effect from a medication, the natural […]

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arm muscle twitching

Arm Twitching? Exploring Possible Causes & Remedies

A survey conducted a few years ago shows that 81 percent of people suffer from some type of involuntarily muscle movement.(1) This estimate includes those who are dealing with muscle twitching. One type of muscle twitch that is common but sometimes overlooked is arm twitching. What is Arm Twitching? Just like any other twitch, an […]

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Going to Bed Hungry Good or Bad

Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That […]

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lower-abdomen-fluttering

Fluttering In Stomach – Everything You Need To Know

Actors, musicians, athletes and politicians often feel its effects before they perform and some people even mistake it for being in love. Whatever brings it on, fluttering in the stomach is a response signal to one of the several causes that affect your health in both good and bad ways. Let’s take a look at […]

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natural-ways-to-treat-anxiety

5 Natural Ways to Treat Anxiety

Anxiety is more than just worrying too much or feeling constant fear; physical symptoms such as chest tightness, numbness, dizziness, neck tension, upset stomach, nausea, inability to sleep, and a feeling of “impending doom” make anxiety a full-body experience. These symptoms are often life-interrupting and disabling which can make anxiety worse. Doctors recognize several kinds […]

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