4 Reasons to Buy a Fitbit (No. 2 is Awesome)

woman using fitbit outdoors

Worn around the wrist like a watch, the Fitbit is a fitness tracker that serves various functions, from counting your daily steps to monitoring the quality of your sleep.  The Fitbit syncs with your smart phone so that you can track your daily activity and progress. Fitbit comes in several different models, each with its …

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5 Popular Weight Loss Pills and Supplements: Do They Work??

woman holding pill

Excess weight, and the more severe form, obesity, is a worldwide epidemic as it has become a major health problem. Usually persons become overweight if they are consuming more calories (from food) than they are burning. The body converts the excess calories into fat which is stored as adipose tissue. BMI is Body mass index …

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Three Proven Ways to Lose Weight and Keep It Off

Proven Ways to Lose Weight and Keep It Off

With all the commercial diet plans and conflicting weight loss advice that is available, it can be challenging to formulate a plan for achieving lasting weight loss. Fortunately, researchers have conducted countless studies to determine what works and what doesn’t when it comes to diet and exercise, and the results of these studies have pointed …

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Spanish Bread’s Succulent History & How to Make It

History and How To Make It

Spain is a country widely revered for its refined culinary culture.The Spanish people put a great emphasis on eating, making sure to take a nap after the midday meal and pulling out all the stops for late-night family dinners.One delicious edible that’s always present at the table for meals in Spain is bread, and this …

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Polvoron Recipe – Delicious Spanish and Filipino Version

Polvoron Recipe

It’s only natural to start craving polvorones once the holiday season comes around. Many of us dearly remember the succulent smell of these traditional almond shortbread cookies wafting out of the kitchen all throughout the winter months. But finding a recipe for authentic polvorones is hard; with their increased popularity, these delicious sweets are now …

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How many grams in an ounce? How many ounces in a cup? Cooking Measurement Guide

How many ounces in a cup

Take a look at nearly any recipe, and the one common denominator will be measurements.To someone familiar with common measurements, this isn’t an issue.But for someone unfamiliar with what these measurements mean, there’s no way to accurately follow a recipe, which makes cooking and baking nearly impossible.Beyond understanding basic measurements, being able to convert from …

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What is Chicken Base? Easy Homemade Recipe and more

homemade recipe

Whether cooking a chicken soup, sauce, gravy, or casserole, the chicken base can be the start of a healthy recipe packed with flavor.A lot of people confuse chicken base with its counterparts, such as chicken stock, broth, and bouillon.However, each of these flavoring concoctions have their own unique method of preparation and purposes.Chicken base can …

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Is Pudding Gluten Free? (Ingredients, Homemade Recipes and more)

Does pudding have gluten

While none of the traditional ingredients in pudding include gluten-containing grains – wheat, barley, oats, and rye – some of the additives, colorings, and thickeners in pre-packaged mixes or store-bought puddings can be secretly harboring gluten.If you are avoiding gluten for medical reasons, it is best to check the information below and be cautious about …

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