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Category Archives for Nutrition

The Guide to Good (HDL) and Bad (LDL) Cholesterol

The Guide to Good (HDL) and Bad (LDL) Cholesterol

In recent years, health professionals have held a variety of positions on the role of cholesterol in maintaining good health. Cholesterol has been transformed from a compound that should be avoided into one that has both “good” and “bad” forms. The question that many people have is what kinds of cholesterol are considered healthy and […]

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Sunflower Lecithin

Sunflower Lecithin – Everything You Need To Know

You may have seen lecithin on a list of ingredients or assumed it was a man-made chemical concoction similar to those hard-to-pronounce ingredients often found in many processed foods today. In fact, lecithin is a powerful superfood that is essential for proper brain function, and it is used by every single cell in your body. […]

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Banana Diet

Banana Diet – Everything You Need to Know

If you are on a quest to shed a few pounds or have a lot of extra weight you would like to lose, then you have likely heard of the Banana Diet and wondered are bananas good for a weight loss?! There are actually two types of banana diets — the “Morning Banana” diet and […]

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Drinking Green Tea Before Bed

Drinking Green Tea Before Bed?! Good or Bad?

Eating anything right before going to bed is bad, right? In reality, it depends on your overall health and what you’re eating before bed. Researchers agree that eating foods high in sugar, greasy foods and junk foods before bed are a bad habit to get into, especially if you have problems with acid reflux or […]

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