Anxiety is something that can take over a person’s life if they don’t have the effective means to keep it under control.
Anxiety can be a healthy thing, as it’s a natural response to danger. However, when it gets out of hand and flares up when there is no danger, then it can be a cause for concern.
Here are five natural ways to help you relieve your anxiety and they can be used wherever you are throughout the day.
Staying Active
It’s always a good idea to get some exercise every day, whether you’re in rehab for xanax addiction or just being at home.
Studies have shown that regular exercise actually reduces the chances of a person developing symptoms of anxiety. This is because exercise is great as a distraction from one’s thoughts, it increases heart rate (which changes brain chemistry) and causes the release of specific chemicals, like serotonin, that are known to reduce anxiety.
Running is a great exercise to deal with anxiety, but yoga and Pilates also work well too.
Getting Good Quality Sleep
Nearly a third of adults get less than six hours of sleep, which is detrimental to their health. The CDC (Center For Disease Control) typically recommends seven or more hours of sleep every day.
There are some tips you can introduce into your regular schedule to help you improve the quality of your sleep. These include:
- skipping caffeine and large meals right before bed
- limiting device use in bed, including tables and cellphones
- keeping your bedroom dark and at a comfortable temperature
- going to sleep at the same time each day
Eating A Balanced Diet
There are certain artificial chemicals in food that can affect your mood.
You can also be prone to mood changes if you have low blood sugar levels or you’re dealing with dehydration.
If you notice that your anxiety gets worse after eating food, then you may have to look at the type of food you’re eating and make some adjustments in your diet to avoid these foods altogether.
Eliminate processed foods, drink water on a regular basis, and focus on more complex carbohydrates to get you through your day.
Reducing Caffeine Intake
Caffeine is known to cause and worsen symptoms of anxiety. Eliminating coffee has been known to improve these symptoms, so it would be best to avoid it as much as possible.
Although caffeine does increase alertness, it does block adenosine while triggering the release of adrenaline at the same time, causing the body to go into overdrive.
If you’re looking to cut caffeine out of your diet, it’s important that you reduce the amount over a period of time so that you don’t experience withdrawal symptoms.
Practicing Meditation
Meditation serves the purpose of making the person focus on the present moment so that they can examine their own thoughts in a nonjudgmental way.
It’s meant to provide a sense of contentment by focusing on your thoughts and tolerating the way they make you feel. In doing so, you can reduce your symptoms of anxiety.
If you or someone you know is dealing with anxiety symptoms, then speak to your healthcare professional immediately to see what treatment options are available to you.
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