The juice diet is one of the best ways to cleanse your body of toxins and lose weight.
It’s important, however, to make sure that you get a good variety of vegetables to provide your body with the diverse nutrition that it needs.
There are a few simple rules to making sure that you get a really healthy diet from juicing.
The first thing to remember is to buy organic.
If you are cleansing your body, you don’t want to add a bunch of pesticides and herbicides to it.
Secondly, you should try to buy local produce whenever possible. The farther that fruits and vegetables travel the more likely they are to have lost some of their nutrition.
Here Is a List of Some of The Best Vegetables To Use For The Juice Diet
Not normally on people’s list of juice-able veggies, those little green powerhouses can up the nutrition factor of any juice.
They can have a positive effect on celiac disease and irritable bowel syndrome.
Not only does parsley add lots of flavors, but it also helps to make the blood more alkaline and can help keep allergies under control.
If you want great flavor, ginger is perfect.
It is also a powerhouse of anti-inflammatory compounds that help to reduce the effects of arthritis and other painful disorders.
#5, #6 Celery and Cucumber
#8 Sweet Potatoes
We are going to end this list by telling you all about one of the most nutritious vegetables in the world: the humble sweet potato.
This root vegetable has tons of beta-carotene and is an excellent source of vitamin C, manganese, copper, fiber, B6, potassium, and iron.
They have a strong anti-inflammatory effect, so they can treat lots of modern disorders.
Every juice blend should contain sweet potatoes.
They really are an amazing and easy to find a source of great nutrition.
The juice diet is a great way to cleanse the body, purify the blood, and lose weight.
The most important reason to juice, though, is to be sure to get many fresh, healthy vegetables in your diet.
A diet rich in fresh, organic veggies has been proven to help prevent cancers, reduce illness, and fend off the effects of aging.
It is one of the easiest ways to keep the doctor away and feel really great.