How Much Tuna Should I Eat in One Sitting? This is an excellent question considering how we have been stressing the importance of eating tuna in moderation. To get the most benefit out of tuna in your diet, you should eat only about a…

There are all kinds of health and energy tips out there, but these recipes are easy and maca powder has been proven to work. If you're finding yourself low on energy or needing more nutrients in your diet, this is the action you can…

Arthritis is a painful and often degenerative disease that affects almost 1 in 5 people over the age of 18 in the United States, according to the American Arthritis Foundation.(1) In addition, about one-third of working age adult sufferers…

According to WebMD, over 50 percent of the population is allergic to at least one element.(1) These conditions lead to immense discomfort, in addition to the loss of money and time, especially since the sufferers do not always take the…

If you've ever had an inner ear ache, you know how painful it can be. There are many reasons you might have pain in your inner ear, including an ear infection. However, when inner ear pain is combined with dizziness and a loss of hearing,…

(1)https://www.diet.com/g/british-heart-foundation-diet?get=british-heart-foundation-diet (2)https://draxe.com/cabbage-soup-diet/ (3)https://www.diet.com/g/cleveland-clinic-3day-diet…

Conclusion Smoothies, in general, can help give you the much needed energy and nutrient boost to keep you going throughout the day, but to really get buzzing, the addition of bee pollen can have enormous benefits for your particular health…

Tips for a Great Smoothie Add ingredients in the right order: The folks at Vitamix recommend adding your ingredients to the blender in the following order to get a smoothie that is the perfect consistency -- not too thick, not too thin!…

You've most likely never heard of odynophagia, let alone even know what it means. To be brief, odynophagia is a medical term that means it's painful to swallow food. It's often confused with dysphagia. We'll cover what that is later. If you…

(1)http://www.diet-and-health.net/Diet/kaiser3daydiet.html (2)http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/ (3)https://www.dietspotlight.com/3-day-diet-review/ (4)http://jimgracey.net/kaiser_diet.html…