Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

11 Foods That Reduce Bloating

Updated:May 23, 2026 by Erin Brunek, RD

11 Foods That Reduce Bloating

Learn which foods that reduce bloating may actually help, why they work, and how to add them to meals without making stomach discomfort worse.

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Is Walking Enough Exercise for Good Health?

Taheebo Tea – Origin, Benefits, Side effects, Cons and Pros

How to Lower Cholesterol Naturally

What are the Best Substitutes for Red Chili Peppers?

Calorie Deficit vs Fasting for Weight Loss

Updated:May 22, 2026 by Erin Brunek, RD

Calorie Deficit vs Fasting for Weight Loss

Calorie deficit vs fasting: learn how each affects weight loss, hunger, and health so you can choose the safer, more sustainable approach.

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Corn Oil vs Vegetable Oil – What’s the difference and which one is better?

Finally! The Best Shrimp Paste Substitutes You Can Find

How to Improve Gut Health Naturally

3 Healthy Detox Juices To Shed Your Belly Fat!

Does Walking Help Lose Weight? Yes, If You Do This

Updated:May 21, 2026 by Erin Brunek, RD

Does Walking Help Lose Weight? Yes, If You Do This

Does walking help lose weight? Yes – if you walk often, long enough, and pair it with smart eating habits that support a calorie deficit.

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Are Olives Acidic? (Check The Facts!)

Everything You Need to Know About Grapefruits (Health Benefits and Side Effects)

Cardio vs Strength Training: Which Wins?

Intermittent Fasting vs Calorie Counting