Helen Fadden 
Learn common causes of adult butt rash, from sweat and friction to yeast, eczema, hemorrhoids and infections, plus home care tips and when to see a doctor.
Tea may support heart health, focus, hydration and weight management when unsweetened, but benefits are modest and best paired with a healthy diet.
Learn what the quadratus lumborum does, why it may cause low back or hip pain, and how gentle stretches, movement and therapy can help manage symptoms safely.