The root of the ginger plant has been used for many thousands of years, as both a cooking ingredient and herbal remedy. The herb originates from Southeast Asia, where it is used for culinary and medicinal purposes. Eating ginger is often…

The treadmill isn't just an exercise machine. It's a health and fitness diagnostic tool that can answer a number of questions about how your body works. A treadmill can help you reach your exercise and fitness goals by shedding weight and…

Anxiety is more than just worrying too much or feeling constant fear; physical symptoms such as chest tightness, numbness, dizziness, neck tension, upset stomach, nausea, inability to sleep, and a feeling of "impending doom" make anxiety a…

When people tell you exercise is good for aging, the reasons they give you can seem vague. You may be told you'll feel better, but enthusiasm can fade when you feel fatigued from exercise. You may hear it can prolong your life and improve…

Thermal spring water is the mineral water originating from springs. According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology in 2013, thermal spring water is packed with minerals such as magnesium…