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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

10 Foods That Support Digestion Naturally

Updated:June 15, 2026 by Erin Brunek, RD
10 Foods That Support Digestion Naturally

Learn which foods that support digestion may ease bloating, support gut health, and help keep digestion regular with practical, evidence-based tips.

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5 Great Energy Boosting Breakfast Ideas!

How to Lose Weight Safely and Keep It Off

Why Am I Gaining Weight? Common Causes

Spanish Bread’s Succulent History & How to Make It

Why Am I Gaining Weight? Common Causes

Updated:June 14, 2026 by Erin Brunek, RD
Why Am I Gaining Weight? Common Causes

Why am I gaining weight? Learn common causes like diet, stress, hormones, sleep, and medications, plus when to talk to a doctor.

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Is Pudding Gluten Free? (Ingredients, Homemade Recipes and more)

How Many Tablespoons in 1/3 Cup: The Ultimate Cooking Guide

Can You Freeze Pimento Cheese? (Is It Safe?)

5 Fresh Fruits That Improve Health

How to Lose Weight Safely and Keep It Off

Updated:June 13, 2026 by Erin Brunek, RD
How to Lose Weight Safely and Keep It Off

Learn how to lose weight safely with realistic calorie goals, balanced meals, exercise, sleep, and habit changes that support lasting results.

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Brown Rice vs White Rice: Which Is Better?

12 Best Foods for Iron Deficiency

How Long Do Chia Seeds Last? (Nutrition, Benefits, Shelf Life…)

How to Sleep Better Naturally: 9 Real Fixes

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