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White Spots on Toenails

White Spots on Toenails – Everything You Need to Know!

White spots on the toenails are relatively common in both adults and children. In most cases, these spots indicate nothing more than a slight injury to the matrix – the part of the toenail where new nail is produced. However, there are times when a white spot in a toenail indicates something a little more […]

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bradypnea-what-is-it

Bradypnea – What is it, Definition, Symptoms, Causes, Treatment

Bradypnea (or bradypnoea) is a condition that is characterized by an abnormally slow rate of breathing. When the body is compromised and cannot properly take in oxygen and release carbon dioxide, this can lead to impaired health and respiratory rates. Bradypnea can affect anyone between the ages of 12 and 50. This condition is often associated […]

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lower-abdomen-fluttering

Fluttering In Stomach – Everything You Need To Know

Actors, musicians, athletes and politicians often feel its effects before they perform and some people even mistake it for being in love. Whatever brings it on, fluttering in the stomach is a response signal to one of the several causes that affect your health in both good and bad ways. Let’s take a look at […]

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Banana Diet

Banana Diet – Everything You Need to Know

If you are on a quest to shed a few pounds or have a lot of extra weight you would like to lose, then you have likely heard of the Banana Diet and wondered are bananas good for a weight loss?! There are actually two types of banana diets — the “Morning Banana” diet and […]

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7 Benefits Of Pull Ups

7 Benefits Of Pull Ups (No. 3 is Awesome)

Apart from being impossible to achieve overnight, you cannot build an aesthetic, lean, and powerful physique half-heartedly. As such, you must put in some hard work to obtain the desired body frame as well as physical fitness. Although we know the importance of exercise and diet when it comes to getting in shape, a lot […]

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Drinking Green Tea Before Bed

Drinking Green Tea Before Bed?! Good or Bad?

Eating anything right before going to bed is bad, right? In reality, it depends on your overall health and what you’re eating before bed. Researchers agree that eating foods high in sugar, greasy foods and junk foods before bed are a bad habit to get into, especially if you have problems with acid reflux or […]

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ginger-cancer

Can Ginger Help Prevent Cancer?

The root of the ginger plant has been used for many thousands of years, as both a cooking ingredient and herbal remedy. The herb originates from Southeast Asia, where it is used for culinary and medicinal purposes. Eating ginger is often promoted as a way to reduce nausea, motion sickness, indigestion, inflammation and a loss […]

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how-treadmill-help-your-body

How Does Using a Treadmill Help Your Body?

The treadmill isn’t just an exercise machine. It’s a health and fitness diagnostic tool that can answer a number of questions about how your body works. A treadmill can help you reach your exercise and fitness goals by shedding weight and sculpting the muscles of your body. Rehabilitation trainers use treadmills to get people back […]

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natural-ways-to-treat-anxiety

5 Natural Ways to Treat Anxiety

Anxiety is more than just worrying too much or feeling constant fear; physical symptoms such as chest tightness, numbness, dizziness, neck tension, upset stomach, nausea, inability to sleep, and a feeling of “impending doom” make anxiety a full-body experience. These symptoms are often life-interrupting and disabling which can make anxiety worse. Doctors recognize several kinds […]

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add-years-to-your-life

Add Years to Your Life and Life to Your Years (No, Really!)

When people tell you exercise is good for aging, the reasons they give you can seem vague. You may be told you’ll feel better, but enthusiasm can fade when you feel fatigued from exercise. You may hear it can prolong your life and improve your health, but how?  Are exercising benefits real? Researchers now have […]

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