Corn Oil vs Vegetable Oil – What’s the difference and which one is better?

Corn oil vs vegetable oil - Whats the Difference and which one is better

Health is one of the most important concerns that human beings are suffering. Being omnivorous animals, human beings eat different kinds of foods to maintain their health. Different foods that we eat have different ingredients to benefit the human body. Oils are also among the most important ingredients of the food. Mostly, it is used …

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How Long Do Chia Seeds Last? (Nutrition, Benefits, Shelf Life…)

How Long Do Chia Seeds Last

Chia seeds (salvia hispanica) have been known for a while to be a superfood, complete with protein, fiber, and a number of important vitamins. However, they are sometimes a difficult food to include in your everyday diet and can often sit in your kitchen for months without being used. If you have just discovered a …

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Ceramic Cookware – Pros and Cons

Pros and Cons of Ceramic Cookware

Have you ever walked into a store with the purpose of buying new cookware, only to look at the selection and have absolutely no idea where to begin? Or, have you walked in, spotted cookware and grabbed it immediately, not even paying attention to what type it was or what it should be used for? …

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Do Eggs Make You Constipated? What Can You Do About It?

Do Eggs Make You Constipated and What Can You Do About It

Does eating eggs cause you endless constipation and what can you do to end it the suffering and discomfort once and for all? No matter how you like yours, eggs are a staple and dietary mainstay for millions of Americans. Scrambled, over easy, boiled, or poached, there are so many ways to enjoy eggs. During …

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Green vs Black Tea – Is One Healthier Than the Other?

Green vs Black Tea - Is One Healthier Than the Other

It’s a centuries-old debate upon which the world has never been able to agree: green tea or black tea? People feel strongly about the drink, especially where it is ingrained as a part of a national culture—Japan, China, the United Kingdom, and the United States of America to name a few significant tea drinking countries. …

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Easy, Healthy and Delicious Side Dishes for Your Fish

Healthy and Delicious Side Dishes for Your Fish

Everyone is by now familiar with the health benefits of eating fish. They’re posted all over the place from the American Heart Association – who recommend eating fish twice a week – to Healthline touting the wonder-protein as the potential cure for (almost) all your ailments. However, every fish eater eventually runs into a conundrum: …

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Rice Vinegar vs White Vinegar – What’s the difference?

Rice Vinegar vs White Vinegar - What's the difference

If you head to any local supermarket and walk down the condiment aisle, you’re sure to notice the many different types of vinegar for sale. With there being so many varieties to choose from, you may be wondering what is the difference between the different types. I mean, they’re all vinegar. Shouldn’t they all be …

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Magnesium Oxide vs. Magnesium Citrate – What’s the Difference and Which Is Better?

Magnesium Oxide vs Magnesium Citrate - Whats the Difference and Which Is Better

Magnesium can help to alleviate a variety of health problems. There are several different kinds of magnesium supplements available on the market. What are the differences between these supplements? Which is the better choice for most people? Understanding the functions of magnesium citrate and magnesium oxide is crucial to making the best decision for your …

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Chia Seeds: Pros and Cons

Pros and Cons of Chia Seeds

At first glance, one would be forgiven to doubt that the small black chia seeds are considered super-foods around the globe. Chia seeds (Salvia hispanica) are in many health circles considered great healthy foods that are proven to be packed with a host of benefits that will guarantee you an overall healthier lifestyle. If you are …

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Easy and Popular Juicing Recipes and Tips For Beginners

Easy and Popular Juicing Recipes and Tips For Beginners

Nutrient-dense fruits and vegetables play an essential role in everything from skin health to disease prevention. Unfortunately, most people have a difficult time reaching the daily 4 servings of fruits and 5 servings of vegetables recommended by the Office of Disease Prevention and Health Promotion.(1) One technique that can help you reach these goals without …

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