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Nutrition

Best evidence-based nutrition tips.

Polvoron Recipe – Delicious Spanish and Filipino Version

Updated:March 24, 2018 by Erin Brunek, RD
Polvoron Recipe

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Chia Seeds: Pros and Cons

What Sauce Goes With Mozzarella Sticks (Surprising?!)

Can You Freeze Kimchi? (Clarified)

pH of Coconut Water: A Guide to Coconut Water Benefits

How many grams in an ounce? How many ounces in a cup? Cooking Measurement Guide

Updated:June 24, 2022 by Erin Brunek, RD
How many ounces in a cup

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Can You Use Olive Oil to Bake Cake (Use or Skip?)

Zucchini – Nutrition Facts, Health Benefits and Recipes

What are the Best Substitutes for Red Chili Peppers?

Can You Eat Raw Leeks and Is It Safe?

What is Chicken Base? Easy Homemade Recipe and more

Updated:January 19, 2020 by Erin Brunek, RD
homemade recipe

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How to Tell if A Sausage is Cooked? Guide on Cooking Sausages

Is Mustard Acidic or Alkaline (Surprising?)

Can You Refreeze a Cheesecake? Is it Safe?

How to Reheat Turkey Legs (Step By Step)

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