Arm Twitching? Exploring Possible Causes & Remedies

arm muscle twitching

A survey conducted a few years ago shows that 81 percent of people suffer from some type of involuntarily muscle movement.(1) This estimate includes those who are dealing with muscle twitching. One type of muscle twitch that is common but sometimes overlooked is arm twitching. What is Arm Twitching? Just like any other twitch, an …

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Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Going to Bed Hungry Good or Bad

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That …

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Fluttering In Stomach – Everything You Need To Know

lower-abdomen-fluttering

Actors, musicians, athletes and politicians often feel its effects before they perform and some people even mistake it for being in love. Whatever brings it on, fluttering in the stomach is a response signal to one of the several causes that affect your health in both good and bad ways. Let’s take a look at …

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Is Sleeping With Wet Hair Bad For You?!?

woman-hair

The myths that connect water, temperature and health date back to the late 1700s . Still, it seems that old wives’ tales, such the dangers of sleeping with your hair wet, are hard to die off. We know now that illnesses are either caused by virus or bacteria, and that wet hair has very little …

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5 Natural Ways to Treat Anxiety

natural-ways-to-treat-anxiety

Anxiety is more than just worrying too much or feeling constant fear; physical symptoms such as chest tightness, numbness, dizziness, neck tension, upset stomach, nausea, inability to sleep, and a feeling of “impending doom” make anxiety a full-body experience. These symptoms are often life-interrupting and disabling which can make anxiety worse. Doctors recognize several kinds …

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5 Habits That Invite Serenity Into Your Life

Habits For Serenity

It’s easy to make stress a habit in your life without realizing it. How many people do you know who tend to focus on the negative, obsess over what they still have to do, and take on more work than they can handle? If that sounds like you, take a deep breath — it’s possible …

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Learn A Musical Instrument, Have A Youthful Brain!

musical-instrument-youthful-brain

We’ve all seen people in their senior years that are full of the zest of life. They amaze us with what they can do, from sky diving great grandmothers to people still driving at 100 to sharp-as-a-tack great grandfathers who play a mean game of chess. We envy their abilities and hope that we too …

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Your Head Hurts When You Cough? Here’s What You Need To Know

head hurts when l cough

Why does my head hurt when I cough? You probably heard this before… Many people raise complaints about cough headaches. This condition is often caused by coughing and other strenuous activities such as sneezing, nose blowing, crying, laughing, bowel movement, and bending over. This type of a headache is often caused by the creation of pressure, …

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Is Radon in Your Home a Risk to Your Health?

Radon in Your Home a Risk to Your Health

The International Agency for Cancer declared in 1988 that radon is a carcinogen, and in 2009, the World Health Organization named radon as the second leading cause of lung cancer worldwide, according to a 2012 report in Radiation Protection Dosimetry. (1,2) Unfortunately, radon could be lurking in your home and threatening your health and safety. …

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What Are the Benefits of Prenatal Massages?

Benefits of Prenatal Massages

According to the organization known as the “American Pregnancy Association”, there are numerous benefits associated with prenatal massage. For many centuries, massage has been used as a therapeutic means of optimizing a person’s health, reducing their stress levels and alleviating tension associated with the muscles. In recent years, the health community has provided many positive …

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