Kaiser Diet – Everything You Need to Know

There are plenty of fad diets out there that promise spectacular results. In general, you know that the best diet and exercise plans are the ones that allow you to make healthy lifestyle changes that will sustain long-term weight loss, making you more healthy overall.

Unfortunately, you don’t always have the option of waiting weeks or months for weight loss to kick in.

When you’re looking for a fast weight loss solution that will allow you to drop the weight in a matter of days, the Kaiser diet is an excellent way to get started. diet and excercise

What is the Kaiser Diet?

The Kaiser Diet is a diet plan that claims to be able to help you lose as much as 10 lbs–in just three days, according to Diet-And-Health. (1)

By following a very strict diet plan with absolutely no variations, according to the Kaiser plan, you’ll kick start a chemical breakdown in your body that will burn the fat away.

Is this strategy too good to be true?

Many sites, like Be Healthy and Relax, are highly skeptical of its effectiveness.(2)

While others, like Diet Spotlight, note that the average user will see between 3 and 7 lbs of weight loss over those three days, they find that a return to eating normally often triggers the weight to fluctuate right back.(3)

For individuals looking for a way to kick start their diet plan or those who need short-term weight loss in order to feel their best for a great event, the Kaiser 3-Day Diet is a great way to make it happen.  

How Does the Kaiser Diet Work?

The Kaiser 3-Day Diet follows a very specific plan. Participants must follow each meal exactly–no eating more at one meal, no skipping any of the items on the list.

According to the Kaiser Diet principle, each food is on the list for a reason, and they’ll all combine to create the great weight-loss effect participants are looking for. Jim Gracey notes that when on this diet, the only acceptable seasonings are salt and pepper–no added seasoning that could up the calorie content or change the chemical composition of the food.(4)

It's time to get started!

Day One



Your meal begins with a respectable breakfast that consists of;
  • 1/2 grapefruit
  • 2 tbsp of peanut butter
  • 1 slice of toast
It's more than many people eat for breakfast on a daily basis anyway. These are also real food items, which will make many dieters breathe a sigh of relief.


For lunch, diet participants get;
  • 1/2 cup of tuna
  • 1 slice of toast
  • coffee or tea
It's a light lunch, but not too bad!


At dinner time, you can have a filling meal that's sure to take the edge off of those hunger pants from lunch:
  • 3 oz of meat
  • 1 cup of green beans
  • 1 cup of beets
  • 1 small apple
  • 1 cup vanilla ice cream
A diet that lets you eat ice cream? This can't be too bad, right?

Day Two

egg salad

On to the second day of the Kaiser Diet.

By lunchtime, you'll be halfway done with the diet plan--a real relief for many individuals who find themselves struggling with long-term dietary changes.


Day two for breakfast allows;
  • 1/2 banana
  • one slice of toast
  • 1 egg (cooked however you'd like but with no oil or butter)


Moving on to lunch, you can have;
  • 1 cup of cottage cheese
  • 5 saltine crackers


Dinner is made up of;
  • 2 hot dogs
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream
Hey--dessert two days in a row!

Day Three

cheese and tuna

Moving into Day Three, many participants have the finish line in their sights and are ready for the diet to be done.

The good news is, many of them will already be seeing weight loss success!


If you're ready for day three, for breakfast, you can have;
  • 1 hardboiled egg
  • 1 slice of toast


Lunch permits;
  • 1 oz of cheddar cheese
  • 1 small apple
  • 5 saltine crackers


At dinner, dieters get;
  • 1 cup of tuna
  • 1 cup of beets
  • 1 cup of cauliflower
  • 1/2 cantaloupe
  • 1/2 cup vanilla ice cream

Not to mention a giant sigh of relief that the diet is done.

Days Four through Seven

When on the Kaiser Diet, the days off of the diet plan are just as important as the days on it.

During the plan, calories are highly restricted. While it can be repeated as many as four times in a month, it’s important to put several days between each round of the Kaiser 3-Day Diet.

For this reason, on days four through seven, dieters should plan to eat normally and without restricting their caloric intake.


The Benefits of the Kaiser Diet

weight loss dietThere are plenty of good things about this diet that make it an ideal choice for many individuals.

First, you’ll see real results fast, which can help overcome that initial frustration when the scale just won’t budge.

Using the Kaiser Diet will help you see an immediate drop in your weight, increasing your satisfaction with the whole dieting process and making it more likely that you’ll stick with it long-term.

Since it can be repeated several times throughout the course of your weight loss journey, you may find that this 3-Day Diet is also an excellent way to move past a weight loss plateau or to make up for overeating around the holidays.

It’s also nice that the Kaiser Diet provides the chance for dieters to consume real food throughout the dieting process.

There’s no need to purchase an expensive supplement or to pick up foods that wouldn’t normally be in your house. In many cases, you may be able to handle the diet without adding anything to your grocery list that isn’t already there!

The Kaiser 3-Day Diet also offers plenty of variety–and who doesn’t love a diet that allows you to have dessert?

You aren’t repeating the same meal every day, which helps decrease boredom and make you more comfortable with your dietary choices. Most of the meals on the Kaiser Diet are fairly filling, especially breakfast and dinner.

A lighter lunch may be a struggle for many participants, but you’ll quickly find that you’re able to handle the light lunch and look forward to the variety of vegetables and other options available at dinner.

Web MD also notes that the 3-Day Diet is extremely low-effort.(5) None of the meals are difficult to put together and they’re all made out of easy-to-find, convenient foods.

This makes it a great option for individuals who want the success of the diet without all the fuss of preparing special, complicated meals. 

Of course, the greatest benefit of the Kaiser Diet comes from its ability to make it easy to lose weight in a hurry.

Whether you’re trying to fit in a dress for a weekend event or you know you’re going to be heading to the pool for the first time of the season, you can peel off that extra weight fast.


The Cons

eating cookieIf you’re looking for long-term weight loss success, chances are, the Kaiser diet isn’t going to do it for you.

Many participants, like those at Healthy Weight Forum, found that the weight quickly reappeared when they went back to eating normally.(6)

In order for the Kaiser Diet to be truly successful, it would have to either be followed regularly or followed alongside a regular healthy eating routine for an individual who is already on the road to healthy weight loss. 

Picky eaters will find that the Kaiser 3-Day Diet Plan simply doesn’t fit their needs, either. While being able to eat vanilla ice cream on a daily basis sounds great, items like beets, cauliflower, and tuna may not be to everyone’s liking.

Sure, you can pinch your nose and force it down; but doesn’t it defeat the purpose of embarking on a diet that lets you eat real food if you don’t care for half of it?

The Kaiser Diet is very inflexible and highly low-calorie.

That means that for athletes or very active individuals, it may be difficult to find the energy they need in order to complete their daily tasks and training. While it might be useful for a solution to cutting weight, it’s not recommended for those whose normal caloric intake is relatively high due to training rather than overeating. 



Maintaining a healthy weight is a challenge.

In many cases, you may find yourself longing for the opportunity to lose weight without having to put in weeks or months of effort.

For those individuals, the Kaiser Diet can be a great help. From kicking weight loss off on the right foot to being a great foundation for healthier lifestyle choices, the Kaiser Diet has helped many people see the short-term weight loss they’re looking for.

For those looking for greater weight loss and long-term results, however, the Kaiser Diet is just one tool in your arsenal–and it might not be the most effective.

On the bright side, whether you lose three pounds or ten, it’s three days–your extra weight is the only thing you have to lose.


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