Keep Weight Off for Good: 7 Ways to Maintain Your New Body

Keep Weight Off for Good

If you have recently reached your goal weight, congratulations! Losing weight is a major challenge, however, keeping it off for good can be equally challenging. Whether you have lost weight in the past only to slowly regain it or are simply trying to avoid that scenario, these seven strategies can help you maintain your weight-loss …

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Three Proven Ways to Lose Weight and Keep It Off

Proven Ways to Lose Weight and Keep It Off

With all the commercial diet plans and conflicting weight loss advice that is available, it can be challenging to formulate a plan for achieving lasting weight loss. Fortunately, researchers have conducted countless studies to determine what works and what doesn’t when it comes to diet and exercise, and the results of these studies have pointed …

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Top 3 Reasons You’re Not Losing Weight, and How to Overcome Them

Top 3 Reasons You're Not Losing Weight, and How to Overcome Them

You’re standing in your closet with every item you own strewn on the floor around you, discarded because nothing fits right or looks good. It’s the moment you decide you need to lose weight. But you have been here before; why would this diet be any different, any more successful? Before resigning yourself to stretchy …

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4 Reasons to Buy a Fitbit (No. 2 is Awesome)

woman using fitbit outdoors

Worn around the wrist like a watch, the Fitbit is a fitness tracker that serves various functions, from counting your daily steps to monitoring the quality of your sleep.  The Fitbit syncs with your smart phone so that you can track your daily activity and progress. Fitbit comes in several different models, each with its …

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What Is The Amount Of Safe And Healthy Weight Loss Per Week?

fit-woman-holding-measure-tape-around-her-stomach-weight-loss-concept

We’ve all seen them – magazine articles and Internet clickbait claiming you can lose an outrageous amount of weight in an incredibly short time. And while it may be tempting to believe that you can drop 30 pounds in a week, the fact is that there are limits to how much weight you can safely …

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Is Drinking Water Before Bed Good or Bad for Health and Weight Loss?

woman drinking water

Most people understand the importance of drinking plenty of water each day to stay healthy and hydrated. There is some debate, though, about whether it is a good idea to drink water just before bedtime or to drink it earlier in the evening. This article will examine the pros and cons of drinking water before …

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Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Going to Bed Hungry Good or Bad

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That …

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Banana Diet – Everything You Need to Know

Banana Diet

If you are on a quest to shed a few pounds or have a lot of extra weight you would like to lose, then you have likely heard of the Banana Diet and wondered are bananas good for a weight loss?! There are actually two types of banana diets — the “Morning Banana” diet and …

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How to Get Fit in Just 10 Minutes a Day

running health benefits

If you have a busy schedule, you probably don’t have much extra time for exercise. In fact, when you’re juggling work, household chores, and caring for the kids, following a fitness routine can seem downright impossible. Fortunately, you can get in shape with small doses of exercise. Here, learn about five ways to get fit in …

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5 Easy Ways to Lose Weight During the New Year

The Holidays can wreak havoc on your waistline. Researchers for a 2013 edition of the European Journal of Clinical Nutrition conducted a study of both men and women and found that the average participant gained 1.7 pounds between Thanksgiving and New Year’s.(1) An earlier study, published in Nutrition Journal in 2006, analyzed weight gain among …

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