Monthly Archives

January 2017

Crunches vs. Sit Ups: The Winner Is…

When it comes to the reduction of lower back pain, improvement of posture, and maintenance of health, strengthening your core is important. While many people long for a trim and slim core, most don’t know the most effective way to achieve…

Reverse Plank Exercise Benefits

The plank is a fitness mainstay for good reason. It's one of the best exercises out there for your abs, and it doesn't require any equipment. For many people, though, the plank may start to feel pretty stale after a while. One way to mix it…