Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Going to Bed Hungry Good or Bad

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That …

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The Guide to Good (HDL) and Bad (LDL) Cholesterol

The Guide to Good (HDL) and Bad (LDL) Cholesterol

In recent years, health professionals have held a variety of positions on the role of cholesterol in maintaining good health. Cholesterol has been transformed from a compound that should be avoided into one that has both “good” and “bad” forms. The question that many people have is what kinds of cholesterol are considered healthy and …

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How Aspirin Can Reduce Your Cancer Risk Significantly

Aspirin Reduce Cancer Risk

A growing body of research indicates that aspirin may play a role in preventing certain types of cancer. One of the largest studies suggests that daily aspirin intake can reduce the risk of esophageal, colorectal, stomach and prostate cancers. The next question most people will ask is — should I take aspirin every day to …

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Hyperesthesia – what is it and what can we do about it?

sensitivity

Hyperesthesia is considered a type of neuropathic pain and is, therefore, caused by a disorder of the nervous system. It can be a bewildering and distressing condition, for there are many variations and it also has multiple possible causes. Determining the cause of this disorder is rarely straightforward. Fortunately, there are many possible treatments, including …

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Koilonychia (Spoon Nails – Definition, Causes, Treatment)

What is Koilonychia

Apart from the fact that maintaining thin and brittle nails is a difficult task, disfigured nails can cause low self-esteem, especially in teenagers. Such are the effects of Koilonychia. It also involves a lot of pain… Unfortunately, many people have little if any knowledge of this disorder, even though it is relatively common. Attaining a …

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