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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

When Is The Best Time To Drink Green Tea?

Updated:October 8, 2022 by Erin Brunek, RD

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What is Dialectical Behavior Therapy?

Fluttering In Stomach – Everything You Need To Know

8 of the Best Nutrients for Your Skin

5 Ways Alcohol Abuse Can Interfere With Your Daily Functioning

Magnesium Oxide vs. Magnesium Citrate – What’s the Difference and Which Is Better?

Updated:August 9, 2022 by Erin Brunek, RD
Magnesium Oxide vs Magnesium Citrate - Whats the Difference and Which Is Better

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Probiotics vs Prebiotics: What Your Gut Needs

Intermittent Fasting vs Calorie Counting

Does Rice Vinegar Need to be Refrigerated?

How to Improve Gut Health Naturally

Chia Seeds: Pros and Cons

Updated:March 29, 2023 by Erin Brunek, RD
Pros and Cons of Chia Seeds

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How many grams in an ounce? How many ounces in a cup? Cooking Measurement Guide

Can You Freeze Mascarpone Cheese (Is There A Catch?)

Is 3 Day Chemical Diet effective for safe weight loss?

4 Proven Health Benefits of Vinegar (No. 3 is Awesome)

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