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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

What to Use Instead of Beef Bouillon? (The Best Substitutes)

Updated:September 24, 2022 by Erin Brunek, RD
Beef bouillon alternatives

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Does Almond Milk Have Estrogen? (Check the Facts!)

Discover L-Lysine and its Health Benefits

How to Reheat Sushi (2-Minute Read)

Research: Does Watermelon Make You Poop?

Burrito vs Chimichanga: Differences, Origins, and FAQs

Updated:September 24, 2022 by Erin Brunek, RD
Burrito vs Chimichanga

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Flounder: What Does it actually Taste Like?

How Much Potassium is in Onions (Must Read)

Broccoli Leaves: Should You Eat Them and Are They Good For You?

Is Eating Cold Chicken Safe or a Bad Idea?

Can You Freeze Raisins? (Guide on Cooking with Raisins)

Updated:December 2, 2022 by Erin Brunek, RD
Freeze Raisins

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3 Healthy Meals Kids Will Love: The Pastabilities Are Endless

Stop Eating Junk Food: 5 Healthy Alternatives

4 Best Teas For Weight Loss

Can You Eat Butternut Squash Skin? Is it Safe?

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