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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

12 Best Foods for Gut Health to Eat More Often

Updated:June 9, 2026 by Erin Brunek, RD
12 Best Foods for Gut Health to Eat More Often

Learn the best foods for gut health, how they support digestion, and simple ways to add them to your meals without overcomplicating your routine.

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5 Proven Reasons to Sweeten with Stevia

5 Great Energy Boosting Breakfast Ideas!

Carolina Reaper vs. Ghost Pepper: Which One is Better For Me?

10 Best Foods for Liver Health, According to Research

12 Best Foods for Constipation Relief

Updated:June 8, 2026 by Erin Brunek, RD
12 Best Foods for Constipation Relief

Learn the best foods for constipation, how they work, and which options may help you get relief gently with fiber, fluids, and smart choices.

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6 Reasons to Have a Sit-Down Breakfast

Why Does Egg Make Me Poop (We Checked the Facts)

7 Nutrition Trends 2026 May Bring

Symptoms of Dehydration in Adults

How Much Water Should I Drink Daily?

Updated:June 7, 2026 by Erin Brunek, RD
How Much Water Should I Drink Daily?

Wondering how much water should I drink? Learn daily hydration needs, signs of dehydration, and when you may need more or less water.

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Pepperoncini (Friggitelli) – Nutrition facts, Benefits, Substitutes, Recipes

4 Delicious Broccoli Smoothie Recipes

5 Foods with Surprising Health Benefits

Amazing Juice Drinks for Detoxification, Cleanse and Weight Loss

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