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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

How Long to Cook Pizza Rolls in Microwave (Complete Answer)

Updated:May 14, 2023 by Erin Brunek, RD
using Microwave

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What are the Best Substitutes for Red Chili Peppers?

Best Health Benefits of Pumpkin Seeds You Will Read This Year!

3 Super Easy, Super Cheesy Holiday Gifts from Your Kitchen

Consuming Raw Asparagus: Is it Safe?

Can You Freeze a Frittata? And How To Do It Right

Updated:April 27, 2023 by Erin Brunek, RD
Frittata

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Can You Eat Peach Skin: To Peel or Not to Peel?

Cranberry a Promising Nutraceutical

How to Reheat Sushi (2-Minute Read)

What is Good Egg Substitute for Meatballs?

Do Chia Seeds Need to Be Refrigerated? (It Depends!)

Updated:March 29, 2023 by Erin Brunek, RD
chia seeds stored on table

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Is Pepperoni Beef or Pork? (It Depends!)

How Long Does Actually Almond Milk Last After it’s Opened?

5 Types of Super Food Beans to Add to Your Diet

Consuming Raw Asparagus: Is it Safe?

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