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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Magnesium Glycinate vs Citrate

Updated:May 17, 2026 by Erin Brunek, RD
Magnesium Glycinate vs Citrate

Magnesium glycinate vs citrate: learn the key differences, benefits, side effects, and how to choose the best form for sleep, digestion, and more.

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9 Peppermint Tea Health Benefits You Need To Know!

Why Am I Always Tired? Common Causes

Can You Eat Peach Skin: To Peel or Not to Peel?

What is a Kitchen Hierarchy and Why You Need One?

Healthy Eating Habits Guide for Real Life

Updated:May 16, 2026 by Erin Brunek, RD
Healthy Eating Habits Guide for Real Life

A healthy eating habits guide with simple, research-backed tips to build balanced meals, manage cravings, and make better food choices every day.

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Amazing Facts And Health Benefits Of Mango (Mangifera Indica) Fruit

How Much Potassium in Celery? (Surprising Facts!)

Symptoms of Dehydration in Adults

How Many Tablespoons in 1/3 Cup: The Ultimate Cooking Guide

Fiber Rich Foods List for Everyday Health

Updated:May 15, 2026 by Erin Brunek, RD
Fiber Rich Foods List for Everyday Health

Use this fiber rich foods list to find beans, fruits, vegetables, grains, and seeds that support digestion, fullness, and heart health.

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The Beautiful Purple Blueberry Spinach Smoothie

Can You Eat a Cinnamon Stick? Is it Safe?

How Long To Cook Steaks On Pellet Grill (It Depends)

Can You Eat Raw Leeks and Is It Safe?

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