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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

10 Best Low Impact Workouts for Everyday Fitness

Updated:July 28, 2026 by Erin Brunek, RD
10 Best Low Impact Workouts for Everyday Fitness

Explore the best low impact workouts for joint-friendly cardio, strength, and mobility, plus simple tips to choose a routine you can maintain for life.

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Is Apple Considered a Citrus Fruit?

How many grams in an ounce? How many ounces in a cup? Cooking Measurement Guide

Healthy Grocery Shopping Guide That Works

12 Best Foods for Heartburn Relief

What Are Ultra Processed Foods and Why Do They Matter?

Updated:July 26, 2026 by Erin Brunek, RD
What Are Ultra Processed Foods and Why Do They Matter?

What are ultra processed foods? Learn how to spot them, what research says about health, and realistic ways to eat fewer without giving up convenience.

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Magnesium Oxide vs. Magnesium Citrate – What’s the Difference and Which Is Better?

What Is The Acidity or pH of Oatmeal?

(Quick Facts): Is White Rice Good for Acid Reflux?

Does Rice Vinegar Need to be Refrigerated?

How to Eat More Vegetables Without Forcing It

Updated:July 24, 2026 by Erin Brunek, RD
How to Eat More Vegetables Without Forcing It

Learn how to eat more vegetables with practical, research-informed habits for shopping, cooking, and building satisfying meals every day at home, too.

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Is Mango Acidic or Alkaline (Quick Facts)

Does Lettuce Need To Be Refrigerated (Helpful Info!)

Incredible Kimchi (Benefits, Ingredients, How To Make Kimchi)

Is Steak Beef or Pork? (Complete Guide to Different Cuts of Steak)

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