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Wellbeing

Evidence-based information for general well-being.

Itchy Skin At Night – What Could Be the Cause?

Updated:October 8, 2022 by Erin Brunek, RD
woman-skin-itch-cant-sleep

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Is Your Blood Pressure Under Control?

Acute Stress Disorder vs. PTSD

Why Ashwagandha Deserves Its Moment in the Spotlight

Proven Foods, Herbs and Supplements That Relieve Joint Pain (Arthritis)

Arm Twitching? Exploring Possible Causes & Remedies

Updated:October 8, 2022 by Erin Brunek, RD
arm muscle twitching

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Products Around the Home for Beautiful Hair and a Healthy Scalp

Sauna vs Steam Room, What’s the difference and which is a better choice?

Add Years to Your Life and Life to Your Years (No, Really!)

5 Herbs & Spices to Improve Heart Health

Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Updated:September 14, 2024 by Erin Brunek, RD
Going to Bed Hungry Good or Bad

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What Diagnostic Tests Can You Take at Home?

The DASH Diet: A Dietary Approach to Stop Hypertension

Pros and Cons of Alkaline Water (Must Read!)

Banana Diet – Everything You Need to Know

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