Is Drinking Water Before Bed Good or Bad for Health and Weight Loss?

woman drinking water

Most people understand the importance of drinking plenty of water each day to stay healthy and hydrated. There is some debate, though, about whether it is a good idea to drink water just before bedtime or to drink it earlier in the evening. This article will examine the pros and cons of drinking water before …

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Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

Going to Bed Hungry Good or Bad

There has been much debate in recent years as to how eating close to bedtime impacts weight loss and overall health. Numerous sources state differing claims from either side of the fence… A general consensus is that keeping caloric intake reduced in the last hours before resting fares well for weight loss and management. That …

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Drinking Green Tea Before Bed?! Good or Bad?

Drinking Green Tea Before Bed

Eating anything right before going to bed is bad, right? In reality, it depends on your overall health and what you’re eating before bed. Researchers agree that eating foods high in sugar, greasy foods and junk foods before bed are a bad habit to get into, especially if you have problems with acid reflux or …

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