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Erin Coates, RD

Erin is a Registered Dietitian, trying to show people that healthy can be delicious! Former owner of this website.

3 Ways to Slim Down Your Summer

Updated:May 23, 2026 by Erin Coates, RD

Ways to Slim Down Your Summer

Enjoy summer without weight gain by using simple portion, party and happy hour strategies that help you eat out, indulge mindfully and stay active.

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Alternate-Day Fasting: The Secret to Losing Weight While Still Indulging in Your Favorite Foods

What Is The Amount Of Safe And Healthy Weight Loss Per Week?

Is Going to Bed Hungry Good or Bad for Health and Weight Loss?

How To Lose Weight By Taking A Bath?

8 of the Best Nutrients for Your Skin

Updated:August 31, 2022 by Erin Coates, RD

8 of the Best Nutrients for Your Skin

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Nutrition Tips for Hair Loss and Healthy Hair

3 Reasons Why Soda May Be Preventing You From Losing Weight

5 Herbs & Spices to Improve Heart Health

Why Does Your Head Feels Heavy?

Weight vs health. Health At Every Size?

Updated:August 31, 2022 by Erin Coates, RD

Weight vs health

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Three Proven Ways to Lose Weight and Keep It Off

5 Dental Issues That Are Effectively Resolved by Wearing Braces

Reduce Your Weight With These 7 Great Tips

Alternate-Day Fasting: The Secret to Losing Weight While Still Indulging in Your Favorite Foods

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