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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Polvoron Recipe – Delicious Spanish and Filipino Version

Updated:June 22, 2026 by Erin Brunek, RD
Polvoron Recipe

Make classic Filipino polvoron with toasted flour, powdered milk, sugar and butter, plus tips for shaping, flavors, storage and the perfect crumbly texture.

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Tuna Diet – Everything you need to know

Is 3 Day Chemical Diet effective for safe weight loss?

Can You Refreeze Shrimp? Here’s How to Do It Safely

How Much Potassium in Broccoli (2-Minute Read)

How many grams in an ounce? How many ounces in a cup? Cooking Measurement Guide

Updated:June 27, 2026 by Erin Brunek, RD
How many ounces in a cup

Clear up cooking measurements with easy conversions for grams, ounces, cups, tablespoons and teaspoons, plus tips on weight vs. volume for better baking.

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3 Very Best Health Benefits of Juicing (and 3 Detox Juicing Recipes)

How To Pick A Healthy Yogurt

A Fiber Fortified World

How Long To Cook Steaks On Pellet Grill (It Depends)

What is Chicken Base? Easy Homemade Recipe and more

Updated:June 27, 2026 by Erin Brunek, RD
homemade recipe

Learn what chicken base is, how it differs from broth, stock and bouillon, plus tips for making it, buying it and using it wisely in everyday soups and sauces.

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Is It Safe to Use Pans on a Grill?

BMI vs Body Fat: Which Matters More?

Easy, Healthy and Delicious Side Dishes for Your Fish

Discover L-Lysine and its Health Benefits

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