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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Magnesium Glycinate vs Citrate

Updated:May 17, 2026 by Erin Brunek, RD
Magnesium Glycinate vs Citrate

Magnesium glycinate vs citrate: learn the key differences, benefits, side effects, and how to choose the best form for sleep, digestion, and more.

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Can Chicken Salad be Frozen Successfully?

4 Magical Health Benefits of Cinnamon (No. 3 is Awesome)

10 Best Exercises for Bad Knees, Backed by Science

How Long to Cook Pizza Rolls in Microwave (Complete Answer)

Healthy Eating Habits Guide for Real Life

Updated:May 16, 2026 by Erin Brunek, RD
Healthy Eating Habits Guide for Real Life

A healthy eating habits guide with simple, research-backed tips to build balanced meals, manage cravings, and make better food choices every day.

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Magnesium Glycinate vs Citrate

Is Mustard Acidic or Alkaline (Surprising?)

BMI vs Body Fat: Which Matters More?

Burrito vs Chimichanga: Differences, Origins, and FAQs

Fiber Rich Foods List for Everyday Health

Updated:May 15, 2026 by Erin Brunek, RD
Fiber Rich Foods List for Everyday Health

Use this fiber rich foods list to find beans, fruits, vegetables, grains, and seeds that support digestion, fullness, and heart health.

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Do People Eat Raw Chicken Livers? Is It Safe? (Important Facts!)

Are Olives Acidic? (Check The Facts!)

Is It Safe to Use Pans on a Grill?

Eggs and Cholesterol Facts That Matter

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