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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

How to Tell if A Sausage is Cooked? Guide on Cooking Sausages

Updated:December 23, 2022 by Erin Brunek, RD
cooking Sausages

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Can You Eat Butternut Squash Skin? Is it Safe?

Chia Seeds: Pros and Cons

The Guide to Good (HDL) and Bad (LDL) Cholesterol

How to Reduce Visceral Fat Safely

Can You Freeze Kimchi? (Clarified)

Updated:November 24, 2022 by Erin Brunek, RD
freezing kimchi

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Greek Yogurt vs Cottage Cheese: Which Wins?

Are Sour Apples Good? (The Truth About This Popular Fruit)

Healthy Eating Habits Guide for Real Life

pH of Coconut Water: A Guide to Coconut Water Benefits

Maki vs. Temaki (Differences, Techniques, and Other Types of Sushi)

Updated:November 20, 2022 by Erin Brunek, RD
Maki and Temaki

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Almond Milk: Health Or Hype?

Are Eggs Meat? Answers to All Your Egg Questions

12 Foods High in Magnesium to Eat More Often

Can You Eat Peach Skin: To Peel or Not to Peel?

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