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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Is Cooking Frozen Chicken on the Grill a Good Idea?

Updated:May 23, 2023 by Erin Brunek, RD
grilling frozen chicken

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How Much Protein Per Day Do You Need?

Is Eating Cold Chicken Safe or a Bad Idea?

Sitting Too Much Health Risks and What to Do

Do Chia Seeds Need to Be Refrigerated? (It Depends!)

Can You Refreeze Shrimp? Here’s How to Do It Safely

Updated:September 28, 2022 by Erin Brunek, RD
Refreeze Shrimp

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Why Am I Craving Beans So Bad? (Important Reasons!)

How Long Are Mashed Potatoes Good For?

Pepperoncini (Friggitelli) – Nutrition facts, Benefits, Substitutes, Recipes

Everything You Need to Know About Grapefruits (Health Benefits and Side Effects)

Do People Eat Raw Chicken Livers? Is It Safe? (Important Facts!)

Updated:September 22, 2022 by Erin Brunek, RD
raw chicken liver

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Is It Safe to Use Pans on a Grill?

Watermelon Diet: Everything You Need To Know!

How Can You Marinate Already Cooked Chicken

Is Late Night Eating Bad for You?

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