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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Consuming Raw Asparagus: Is it Safe?

Updated:July 23, 2022 by Erin Brunek, RD
plate with food

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Do All Fruits Contain Seeds?

Quick Facts: Are Tomatoes Acidic?

Are Potatoes Legumes? (Definitive Answer)

Research: Is Eating Almond Butter Before Bed Good or Bad For You?

Are Potatoes Considered Fruits or Vegetables?

Updated:July 4, 2022 by Erin Brunek, RD
potatoes on plate

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5 Fresh Fruits That Improve Health

Can You Microwave Frozen Pizza? (And Some Helpful Tips)

Pepperoncini (Friggitelli) – Nutrition facts, Benefits, Substitutes, Recipes

Pork Sausage vs. Turkey Sausage (The Healthier Option)

Fact Check: Do Blueberries Have Seeds?

Updated:June 29, 2022 by Erin Brunek, RD
blueberries and strawberry

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How Long Do Chia Seeds Last? (Nutrition, Benefits, Shelf Life…)

How Long To Cook Steaks On Pellet Grill (It Depends)

A Fiber Fortified World

How to Reheat Stromboli (4 Easy Methods)

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