Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Is Pepperoncini Good for You? Check the Facts

Updated:June 27, 2026 by Erin Brunek, RD

Pepperoncini are mild, low-calorie peppers with vitamin C and tangy flavor, but pickled varieties can be high in sodium, so portions matter for heart health.

How to Reduce Stress Naturally With Daily Habits

Does Almond Milk Have Estrogen? (Check the Facts!)

Can I Consume Shrimp as a High-Iron Food?

Can You Microwave Frozen Pizza? (And Some Helpful Tips)

How Many Tablespoons in 1/3 Cup: The Ultimate Cooking Guide

Updated:June 27, 2026 by Erin Brunek, RD

Learn how many tablespoons are in 1/3 cup, plus teaspoon, milliliter and baking tips for measuring liquids, dry ingredients and common kitchen conversions.