Helen Fadden

Helen Fadden, the Specialist Editor at The Healthy Apron, is renowned for her meticulous approach to health research. Her unwavering commitment to factual accuracy has made her an authoritative figure in the wellness sphere. But Helen isn't just about words; she embodies a healthy lifestyle, often seen pacing through half marathons. Engage with her insights on platforms like XING and Quora, or explore her expert contributions on DigitalJournal and Selfgrowth.com.

Alternate-Day Fasting: The Secret to Losing Weight While Still Indulging in Your Favorite Foods

Updated:June 25, 2026 by Helen Fadden

Alternate-day fasting may support weight loss and metabolic health, but research shows it works mainly by cutting calories and isn’t right for everyone.

3 Ways to Slim Down Your Summer

Reduce Your Weight With These 7 Great Tips

How Drinking Alcohol Can Be Detrimental to Your Weight Loss

Banana Diet – Everything You Need to Know

What is Cellulose Powder, and is It Bad for You?

Updated:June 25, 2026 by Helen Fadden

Cellulose powder isn’t wood pulp or poison. Learn why it’s used in foods, its safety, possible gut side effects and when to avoid it, especially with IBS.