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Helen Fadden

Helen Fadden, the Specialist Editor at The Healthy Apron, is renowned for her meticulous approach to health research. Her unwavering commitment to factual accuracy has made her an authoritative figure in the wellness sphere. But Helen isn't just about words; she embodies a healthy lifestyle, often seen pacing through half marathons. Engage with her insights on platforms like XING and Quora, or explore her expert contributions on DigitalJournal and Selfgrowth.com.

Research: Is Eating Almond Butter Before Bed Good or Bad For You?

Updated:June 25, 2026 by Helen Fadden
Eating Almond Butter Before Sleep

Almond butter before bed may curb hunger and add magnesium, protein and healthy fats, but it’s not a sleep cure. Keep portions small and choose wisely.

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Interesting Facts About Health Benefits of Dark Chocolate

Plant Protein vs Whey Protein: Which Wins?

Are Strawberries Citrus In Nature? (The Truth!)

Can You Eat Halloumi Raw? Is It Safe Or It Can Make You Sick?

Research: Does Watermelon Make You Poop?

Updated:July 23, 2022 by Helen Fadden

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Read more

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Amazing Nutritional and Health Benefits of Eating Celery

Easy, Healthy and Delicious Side Dishes for Your Fish

How to Reduce Visceral Fat Safely

4 Magical Health Benefits of Cinnamon (No. 3 is Awesome)

Does Cranberry Juice Make You Poop: What Experts Say?

Updated:July 25, 2022 by Helen Fadden
cranberry juice

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Read more

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8 Healthy Vegetables for Juicing on the Juice Diet

12 Foods High in Magnesium to Eat More Often

The Healthiest Rice Alternatives to Reduce Your Intake of Harmful Arsenic

How to Break Weight Loss Plateau Safely

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