Research: Is Eating Almond Butter Before Bed Good or Bad For You?
Almond butter before bed may curb hunger and add magnesium, protein and healthy fats, but it’s not a sleep cure. Keep portions small and choose wisely.
The Consequences of Allowing Your Children to Watch Too Much Television
Too much TV can affect kids’ weight, sleep, learning and mood. Learn research-backed screen time limits and simple ways to keep viewing balanced.