Wellbeing

Evidence-based information for general well-being.

Physical Activity During Childhood: Why It’s Important and How You Can Make a Difference for Your Own Children

Updated:
boys playing soccer

Learn why daily physical activity matters for kids’ brain, mood, sleep and heart health, plus realistic ways to help children move more and enjoy it.

The Consequences of Allowing Your Children to Watch Too Much Television

Updated:
kids watching tv

Too much TV can affect kids’ weight, sleep, learning and mood. Learn research-backed screen time limits and simple ways to keep viewing balanced.