Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

7 Best Exercises for Belly Fat That Help

Updated:May 5, 2026 by Erin Brunek, RD

7 Best Exercises for Belly Fat That Help

Learn the best exercises for belly fat, why spot reduction does not work, and how to build a routine that supports steady, sustainable fat loss.

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How to Cook Pink Salmon (Helpful Info)

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Is Oatmeal Good for Weight Loss?

Updated:May 4, 2026 by Erin Brunek, RD

Is Oatmeal Good for Weight Loss?

Is oatmeal good for weight loss? Learn how oats affect hunger, calories, and blood sugar, plus the best ways to prepare them for results.

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5 Types of Super Food Beans to Add to Your Diet

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Are Starfish Edible (Little Known Facts!)

How to Read Nutrition Labels Clearly

Updated:May 3, 2026 by Erin Brunek, RD

How to Read Nutrition Labels Clearly

Learn how to read nutrition labels clearly so you can compare foods, spot hidden sugars, manage portions, and make smarter grocery choices.

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Everything You Need to Know About Grapefruits (Health Benefits and Side Effects)

Zucchini – Nutrition Facts, Health Benefits and Recipes

Probiotics vs Prebiotics: What Your Gut Needs

Are Pickles Acidic? (Bad News?)