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Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Is Late Night Eating Bad for You?

Updated:May 2, 2026 by Erin Brunek, RD
Is Late Night Eating Bad for You?

Is late night eating bad for you? Learn when nighttime snacks may affect weight, sleep, blood sugar, and what to do if you eat late often.

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The Future of Personalized Nutrition

What do Raw Eggs Taste Like? (Surprising!)

How to Keep Sushi Fresh Overnight (How Safe is it Really?)

Are Pickles Acidic? (Bad News?)

What Causes Sugar Cravings? 9 Common Reasons

Updated:May 1, 2026 by Erin Brunek, RD
What Causes Sugar Cravings? 9 Common Reasons

What causes sugar cravings? Learn 9 common reasons, from blood sugar dips to stress and sleep loss, plus practical ways to curb them.

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Kaiser Diet – Everything You Need to Know

Insulin Resistance Diet Guide for Everyday Meals

How to Improve Gut Health Naturally

How to Create Balanced Meals That Work

12 Foods High in Magnesium to Eat More Often

Updated:April 30, 2026 by Erin Brunek, RD
12 Foods High in Magnesium to Eat More Often

Learn which foods high in magnesium can support energy, muscle function, sleep, and heart health, plus simple ways to add more to meals.

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Kimchi: What Does it Actually Taste Like?

Calorie Deficit Explained Simply

Why Am I Always Hungry? 10 Common Reasons

Brown Rice vs Quinoa Nutrition Compared

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