Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

What Is Metabolic Syndrome? Signs and Next Steps

Updated:August 3, 2026 by Erin Brunek, RD

What is metabolic syndrome? Learn the five risk factors, why they matter, and practical, evidence-based steps to lower your risk and protect health today.

Can You Eat Chicken Wing Flats When Trying to Lose Weight?

Is Late Night Eating Bad for You?

Can You Eat Raw Leeks and Is It Safe?

Is 3 Day Chemical Diet effective for safe weight loss?

Is Oatmeal Good for Diabetes? What Matters Most

Updated:August 1, 2026 by Erin Brunek, RD

Is oatmeal good for diabetes? Learn how oats affect blood sugar, which types and portions may work best, and how to build a balanced breakfast bowl daily.