Erin Brunek, RD

Erin Brunek, a pivotal contributor to The Healthy Apron, seamlessly blends her culinary expertise with a profound understanding of nutrition. Her journey, from a hands-on line cook to our esteemed "Kitchen Expert", is a testament to her dedication. Beyond crafting delectable dishes, Erin is an avid scholar, always staying updated with the latest in nutrition. Engage with her on Twitter for a taste of her insights or explore her contributions on platforms like Academia.edu.

Cardio vs Strength Training: Which Wins?

Updated:April 23, 2026 by Erin Brunek, RD

Cardio vs Strength Training: Which Wins?

Cardio vs strength training affects weight loss, heart health, and muscle gains differently. Learn how to choose the right mix for your goals.

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Does Vegetable Oil Go Bad? (Why It’s So Important)

How to Reheat Sushi (2-Minute Read)

Is Pudding Gluten Free? (Ingredients, Homemade Recipes and more)

Banana Diet – Everything You Need to Know

Is Walking Enough Exercise for Good Health?

Updated:April 22, 2026 by Erin Brunek, RD

Is Walking Enough Exercise for Good Health?

Is walking enough exercise for your health goals? Learn when walking is enough, when it is not, and how to make your routine more effective.

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Incredible Kimchi (Benefits, Ingredients, How To Make Kimchi)

The Juice In an Orange (All You Need to Know)

5 Types of Super Food Beans to Add to Your Diet

What is Good Egg Substitute for Meatballs?

How Much Protein Per Day Do You Need?

Updated:April 21, 2026 by Erin Brunek, RD

How Much Protein Per Day Do You Need?

Wondering how much protein per day you need? Learn the right range for weight loss, muscle gain, age, and activity level in clear terms.

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How to Keep Sushi Fresh Overnight (How Safe is it Really?)

Is Mustard Acidic or Alkaline (Surprising?)

(Must Read): Are Cherries Acidic or Alkaline?

Does Hummus Make You Poop? (Quickly Explained)